PinnedStacey Castor: The Murderer Who Unravelled Her Web Of Lies With One Stupid WordAnd thought she’d walk free to tell the tale — In Clay, New York, August 2003, Stacey Daniels became Mrs. David Castor. David, her “knight in shining armor,” is a chivalrous family man who owns and operates a lucrative air conditioning and heating business. Things were going well for the newlyweds and their blended family until the summer of 2005…True Crime8 min read
Pinned5 Questions About The Mysterious Death of Rey Rivera That Will Keep You Up At Night.And lying awake with more questions that are unanswered. — It was a beautiful morning in Baltimore on May 16th, 2006. Rey Rivera makes breakfast for his wife Allison before she leaves for a business trip. “I love you,” she says with gratitude. “Thank you for loving me so much.” …True Crime11 min read
Published in In Fitness And In Health·Pinned5 Ways To Keep Long And Healthy TelomeresPractical tips for healthy telomeres. — Telomeres are the endcaps of human chromosomes that protect the ends of DNA strands from shortening and fraying. Science shows telomeres play a vital role in the aging process, so the premature shortening of your telomeres is something you want to prevent — short telomeres are associated with many aging…Health5 min read
Published in In Fitness And In Health·PinnedThese 6 Healthy Habits Help You Lose Weight Without Counting A Single CalorieAll weight-loss diets work the same way: a calorie deficit. Yes, even Keto. Calories always count, but you don’t have to count them. Here are some habits that’ll help you lose weight without counting calories. 1. Eat around similar times. Change is good, but your body prefers homeostasis. Your body doesn’t want to skip meals…Health6 min read
Published in Better Advice·Pinned12 Important Life Lessons I’d Teach To My Twenty One Year Old SelfImportant life lessons learned from a decade of discovery. — Ten years ago, I was scared, entitled, overconfident, and twenty-one. It turns out it’s true: Life is a never-ending roller coaster. Sometimes you coast up the lift hill slowly making progress, only to drop into loops, corkscrews, and bow-ties. And when you think the ride is over, another begins. For all the “grown-up” advice dished out, some things they couldn’t…Life Lessons4 min read
Published in Real Crime·Feb 15When Dante Met Dr. Sutorius: A Match Made By A Dating Service Gone WrongA heart surgeon’s fatal love story — Dr. Darryl Sutorius was one of the most respected heart surgeons in Cincinnati, Ohio, in the early ’90s. But his success came with a cost. His work dedication strained his relationship with his wife and kids. Eventually, he divorced, which caused him debilitating depression. In 1994, Dr. Sutorius, 54, joined…True Crime5 min read
Published in Real Crime·Feb 7Virginia McGinnis: The Cliffside Murder That Uncovered Her "Career" As An Insurance BeneficiaryFinally locking her behind bars before she killed again — It's another beautiful sunny day along Big Sur's breezy California coastline on April 2nd, 1987. Virginia, BJ, and their friend Deana are walking along the cliffside that overlooks Seal Beach when Deana stops to soak in the beauty. The couple continues walking, and when they look back, Deana is gone…True Crime7 min read
Published in In Fitness And In Health·Oct 14, 20215 Exercises I Use To Stay Supple Despite Sitting All DayThey say sitting all day is akin to smoking cigarettes, which seems ridiculous, but as a busy professional, I can confirm, sitting at a desk can wreak havoc on your body. Here are 5 exercises I do daily to stay supple despite sitting at a desk all-day 1. Kettlebell Swing. Sitting all day…Fitness3 min read
Sep 5, 20216 Ways I Take Control Of My Health As A Busy Professional.As a busy professional, it can be difficult to navigate your workload without sacrificing your health. Here are 7 things I do for my health that helped me lose 15 pounds after my first year in an office job (and maintain it for the last four years). 1. Eat protein at every meal. One or two…Health2 min read
Sep 4, 20215 Things I’m Learning From My Two Month Tiny Living Experiment.What’s it like to live in a tiny home in a small mountain town? Fantastic. But it’s not without its challenges. Here’s what I’ve learned half through this experiment. 1. I can live with less. A lot less. My partner, two toy poodles, and I are living in a 400 sq ft tiny home. …Tiny House2 min read
